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Bike Fit: yes, its worth it. But don’t take my word for it.
Bike fit is critical. Why? cycling is a pretty constrained motion, and you go through a LOT of repetitions. Even the forces on the body are much lower than running, the volume on the bike can still add...
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Island Power: a case study in athlete development for Ironman World...
“Hello- this is Jay can I help you?” After a short sigh, I get a panicked summary of the past several months. A constant battle with shin splints and stress fractures. Not able to run. Rest isn’t...
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Running around from USATF Nationals to USATF Nationals
Last week, I had the privilege of jumping on a plane and traveling to speak at the USA Track and Field National Conference in Indianapolis. It was a great melding of the minds, with the focus on...
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